It's 2020! 

Time to think about better health and goal setting right?

Well as I look back on all the Physical Therapy patients that  I have seen in 2019. I am able to see some common denominators to better health and healing. There is a lot to do with physical health of...

… how to maintain your youth and vitality for years to come

Why Aging and Growing Older are Not the Same Thing

Unbelievably, getting older does NOT mean you have to give up doing what you love. In fact, not doing what you love – is what actually leads to growing older.

Th...

Injured? Seek the Help of a Physical Therapist First!

Unfortunately, injuries can happen to anyone, anywhere, and at any time. Injuries don’t just happen in sports, they can occur because of unfortunate work accidents, not stretching before doing any recreational activi...

Recently we at Healing Arts Physical Therapy have been concentrating more on how the ankle moves during the squatting motion. In order to squat down the right way the ankle needs to flex and hinge properly. If it does not, then compensation motions are going to occur w...

September 6, 2018

There are a few steps I would recommend to keep a healthy neck and prevent pain and stiffness from occuring. I see a good deal of patients with neck pain and there are some common findings in these people that have lead to their problem. Our necks require an integral b...

One common thing that we see here at Healing Arts Physical Therapy with people coming in for lower back pain and hip pain is that the pelvis is out of alignment or not symmetrical with the other side. For example, one side of the pelvis can be rotated forward or one si...

An amazing service that we offer at Healing Arts Physical Therapy is called the Annual Physical Therapy Exam. It consists of many components that assess the physical self in oder to stay pain free and injury free as we age. First we will look at posture from an objecti...

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