… how to maintain your youth and vitality for years to come

Why Aging and Growing Older are Not the Same Thing

Unbelievably, getting older does NOT mean you have to give up doing what you love. In fact, not doing what you love – is what actually leads to growing older.

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February 12, 2019

One of the most common things I see is shoulder pain that affects people's ability to exercise. Shoulder pain that comes on during military presses, push-ups, throwing a ball, that sort of thing. There is one main shoulder problem called impingement that causes pain to...

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