Why is Yoga so Healthy?
You often see yoga touted as the Holy Grail of health and wellness, but what makes yoga so healthy? No matter what the health affliction is, it seems the first treatment anyone will suggest before anything else is yoga. “Have you tried yoga?” seems to be the mantra for the chorus of people who have reaped its benefits. From simple generalized anxiety disorder to chronic pain caused by cancer, yoga doesn’t inject or administer any medications into your body but instead focuses