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You often see yoga touted as the Holy Grail of health and wellness, but what makes yoga so healthy? No matter what the health affliction is, it seems the first treatment anyone will suggest before anything else is yoga. “Have you tried yoga?” seems to be the mantra for the chorus of people who have reaped its benefits. From simple generalized anxiety disorder to chronic pain caused by cancer, yoga doesn’t inject or administer any medications into your body but instead focuses

… how to maintain your youth and vitality for years to come Why Aging and Growing Older are Not the Same Thing Unbelievably, getting older does NOT mean you have to give up doing what you love. In fact, not doing what you love – is what actually leads to growing older. There are inspiring stories everyday of people in their golden years who are out there performing activities that some 30-year-olds have trouble with. What’s the secret…? … Daily commitment to your health! Heal