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Many people recall their mother telling them to straighten up when displaying bad posture. As if a small voice inside of you is telling...

Trying to eat healthfully while also managing a monthly budget can be overwhelming. It can be even be more stressful when starting a new...

Did you know constipation is one of the most common complaints of patients seeing colorectal surgeons? Prevalence of chronic...

Take the time every day to focus on your physical self! It will make the aging process much better and it will help your mental self just...

Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...

The iliopsoas muscle known as the hip flexor can be a huge culprate to why your lower back hurts. I can think of many lower back pain...

It is amazing what huge problems a small organ in our body can cause! The organ I am talking about is called the vestibular organ and it...

As with any service company there are many options to choose from. There are many factors that play into the final decision of what...

I have been hearing about so many elderly people falling these days. Falls which result in broken shoulders and hips, of which can be...

It's now 2021 and it looks like much will be the same regarding stay at home orders and gyms being closed. Many of our nation's elderly...