Is Bad Posture the Cause of Your Back Pain?
Many people recall their mother telling them to straighten up when displaying bad posture. As if a small voice inside of you is telling...
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Eating Healthy on a Budget
Trying to eat healthfully while also managing a monthly budget can be overwhelming. It can be even be more stressful when starting a new...
Get Back Into the Flow of Things; Physical Therapy for Chronic Constipation in Adults and Children.
Did you know constipation is one of the most common complaints of patients seeing colorectal surgeons? Prevalence of chronic...
Get Ahead of the Forward Head Posture
Take the time every day to focus on your physical self! It will make the aging process much better and it will help your mental self just...
To Run or Not to Run?
Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...
Is Your Lower Back Pain Caused by a Tight Hip Flexor?
The iliopsoas muscle known as the hip flexor can be a huge culprate to why your lower back hurts. I can think of many lower back pain...
Treatment for Vertigo. Stop Spinning Out of Control
It is amazing what huge problems a small organ in our body can cause! The organ I am talking about is called the vestibular organ and it...
How to Select a Physical Therapist That Fits Your Needs
As with any service company there are many options to choose from. There are many factors that play into the final decision of what...
Balance Therapy Using Solo-Step
I have been hearing about so many elderly people falling these days. Falls which result in broken shoulders and hips, of which can be...
Stay at Home Fitness
It's now 2021 and it looks like much will be the same regarding stay at home orders and gyms being closed. Many of our nation's elderly...
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