6 Steps to Better Health in 2020
It's 2020! Time to think about better health and goal setting right? Well as I look back on all the Physical Therapy patients that I have seen in 2019. I am able to see some common denominators to better health and healing. There is a lot to do with physical health of course, but the mental part is also very important. So here is what I have come up with! Drink more water: Water is so important for you and especially as you get older your body can become more easily dehydrat