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Trying to eat healthfully while also managing a monthly budget can be overwhelming. It can be even be more stressful when starting a new...

Did you know constipation is one of the most common complaints of patients seeing colorectal surgeons? Prevalence of chronic...

Take the time every day to focus on your physical self! It will make the aging process much better and it will help your mental self just...

Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...