Improve Ankle Motion and Squat Like a Pro
Recently we at Healing Arts Physical Therapy have been concentrating more on how the ankle moves during the squatting motion. In order to squat down the right way the ankle needs to flex and hinge properly. If it does not, then compensation motions are going to occur which may lead to pain and trouble squatting. For instance, the foot may turn out and the arch may collapse leading to foot problems and abnormal pressure on the ankle. When the foot turns out and arch collapses