Is Bad Posture the Cause of Your Back Pain? Many people recall their mother telling them to straighten up when displaying bad posture. As if a small voice inside of you is telling...
To Run or Not to Run? Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...
Is Your Lower Back Pain Caused by a Tight Hip Flexor?The iliopsoas muscle known as the hip flexor can be a huge culprate to why your lower back hurts. I can think of many lower back pain...