Many people recall their mother telling them to straighten up when displaying bad posture. As if a small voice inside of you is telling...

Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...

The iliopsoas muscle known as the hip flexor can be a huge culprate to why your lower back hurts. I can think of many lower back pain...

It is amazing what huge problems a small organ in our body can cause! The organ I am talking about is called the vestibular organ and it...

As with any service company there are many options to choose from. There are many factors that play into the final decision of what...

Do you have issues with occasional urinary leaks? You thought it was normal, apart of the ageing process, and something you have to live...

You must learn how to squat the right way in order to go out and lift things in the yard or in the house, to be able to play with your...

Injured? Seek the Help of a Physical Therapist First! Unfortunately, injuries can happen to anyone, anywhere, and at any time. Injuries...

One of the most common things I see is shoulder pain that affects people's ability to exercise. Shoulder pain that comes on during...

There are a few steps I would recommend to keep a healthy neck and prevent pain and stiffness from occuring. I see a good deal of...