To Run or Not to Run? Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...
Is Your Lower Back Pain Caused by a Tight Hip Flexor?The iliopsoas muscle known as the hip flexor can be a huge culprate to why your lower back hurts. I can think of many lower back pain...
Balance Therapy Using Solo-StepI have been hearing about so many elderly people falling these days. Falls which result in broken shoulders and hips, of which can be...