To Run or Not to Run? Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...
Balance Therapy Using Solo-StepI have been hearing about so many elderly people falling these days. Falls which result in broken shoulders and hips, of which can be...
Stay at Home FitnessIt's now 2021 and it looks like much will be the same regarding stay at home orders and gyms being closed. Many of our nation's elderly...
