Eating Healthy on a BudgetTrying to eat healthfully while also managing a monthly budget can be overwhelming. It can be even be more stressful when starting a new...
To Run or Not to Run? Here I raise the ultimate question debated ad nauseam in our postmodern, fitness-crazed world: should I be running for exercise or is it...
Balance Therapy Using Solo-StepI have been hearing about so many elderly people falling these days. Falls which result in broken shoulders and hips, of which can be...