Squat Right to Avoid Injury
You must learn how to squat the right way in order to go out and lift things in the yard or in the house, to be able to play with your kids or grandkids, etc.. without injuring yourself. Now, I am not talking about learning to squat with a heavy barbell on your back, like what we commonly think about when told about the squat exercise. No..... I am talking about just learning the air squat, no weight whatsoever. Just practicing form and mechanics with this one. Once you learn